How to gain weight

HOW TO GAIN WEIGHT- Eat more calories then your body burns to get bigger weight dont drink water before meals this can fill your stomach and make it harder to get in enough calories try weight gainer shakes 

THERE ARE 8 TIPS TO GAIN WEIGHT FAST

1) Milk has been used as a weight gainer or muscles builder it provides a good balance of protein carbs and fats and is a good source of calcium  

2) Rice  is a convenient, low- cost carb source to help you gain weight 

3) Potatoes and starches foods are a very easy and cost  effective way to add in extra calories

oats, corn, potatoes and sweet potatoes. potatoes is a good source of carbs and aslo provide important nutrients and fiber 

4)Protein supplements- taking protein supplement for athletes and bodybuilder who want to gain weight whey protein mass gainer  contains all the essential amino acid required to stimulate muscle growth

4)Dried fruit - is a high colorie dried fruit contain lots of fiber and most of their vitamins and minerals intact

5) Whole - Gain Bread - are another good carb source to help you gain weight especially when combined with a good protein source 

6) Avocados - are fairly calorie-dense and therefore a great foods to help you gain weight also help high in vitamins minerals and various beneficial plant compounds 

7) Healthy cereals - best source of carbs ,colories and nutrients like fiber and healthy antioxidants focus on these healthy choice oats,Granola, Multigrains,Bran 

8)Whole Eggs - one of the healthiest muscle building foods on the planet. they provide a great combination of high - quality protein and healthy fats 

How to lose fat

 How to lose fats - The best ways to burn fat.  start strength Training first like Side Crunch, Reverse Crunches, Bicycle Exercise, Cardio is one of the best ways to burn your Colories drink water start your day with a warm water eat plenty of soluble fiber eat a high protein diet don't eat a lot of sugary foods avoid pastries, cookies and cakes some types of Alcohol (Especially Beer) if you follow some tips surely you can lose your fat.

How to lose fat

strength training wokout

strength training wokout in gym                                                                                                                                                                                                   

how to do the butterfly kick

                                          How to do a butterfly kick in shoalin kung fu        

Learn how to punch

Learn how to punch- learn how to punch jab,cross,hook,overhand cross

Martial arts practice kicks

 practice side kick,spinning kick,torondo kick keep practice regularly day by day you improve your kicks and strength                                                   Rajiv thapa

how to practice jump spinning hook kick

how to kick jump spinning hook kick i will show in slow motion keep practice regulary and  watch                              

kicking in heavybag in gym

kicking in heavybag warm up my body some cardio execise

Fitness gym wokout

 back muscle gain

Everybody wants to be a healthy but don't wants to Wokout in gym who want to change your life 

Stretching you kick

Stretching your muscles before workout warmup your body physical exercise then do some cardio exercise like pushups ,squat then start training your martial moves  regrularly training  martial arts is not good in week 2,days rest your muscle our body so tried eat some healthy Food your regular diet 

Kick in heavy bag on the gym

Add caption-kicking in heavybag 

Kicking in heavybag - if u kick in heavybag you shinbone is like iron one kick you ko your opponent always practice your kick in heavybag for beginners light heavybag use otherwise you injury your self 

Sholin kung full dress

Add caption - shoalin kungfu dress

Sholin kungfu training for beginners

Sholin kungfu - the beginners training focuses on basic movement such as kicks,punches,stance and stretching methods as well as learning some basic forms and styles when your beginner in kungfu the physical practice influence your mental growth one of the tasks is to learn the horse- stance which is essentially a wide -stance squat position then slowly become familiar with kicks,punches,elbow,strike and blocks overtime you'll be able to increase speed while keeping your technique clean the front kick is most basic where you simply thrust your leg forward into the opponent hitting them with bottom of you foot roundhouse actually turn your body in the direction your kicking and strike you opponent with your shin or foot most powerful kick more time to momentum for beginners enough 2-3 moves                                                                               If any question ask me.                                           Rajiv thapa

Self defence for girls

Self defence for Girls - There are many martial arts school in our country learn any martial arts like judo,karate, tkd ,wushu etc techniques is same kicking and punching. The ability to protect oneself physically from harm is a basic human right there are so many benefits for girls from martial arts then becomes an amazing opportunity for girls to learn these values by training in the martial arts school with the proper value they need to become good standing members of Society the martial arts give girls the means by which to develop high self-esteem and self confidence                                         if any question ask me.                                                Rajiv thapa

Fitness man and woman

Fitness man and woman- it comes to health and fitness regular exercise improve health and fitness mental physical there are four types of fitness important physical activity routine.               1) cardiovascular, aerobic exercise.           2) Anaerobic exercise.                                     3) Joint flexibility.                                             4) Muscular endurance and strength.                                                                                               Exercise fitness - Exercising regularly,everyday if possible is the single most important thing you can do for your health exercise helps to control boast mood and improve sleep it reduces the risk of heart disease ,stroke ,diabetes, dementia, depression and many others Disease 

Rajiv thapa

 how to streching your kick

Wokout gym

Bruce Lee martial arts

Bruce Lee -to me ultimately martial arts means honestly expressing yourself now it is very difficult to do.I mean it is easy for me to put on a show and be cocky feeling and then feel then like pretty cool and all that or I can make all kinds of phony things you see what I mean ?and be blinded by it .or I can show you some really fancy movement but to express myself honestly that.my friend is very hard to do and you have to train you have to keep your reflexes so that when you want to move you are moving and when you move not taking one inch not anything less than that if I want to punch iam going to do it man and iam going to do it so that is the type of thing you gave to train yourself into it to become one with you think (snaps his fingers) it is.                            Really Bruce lee dialogues is powerful motivation in real life                                                                                       Rajiv thapa 

How to learn martial arts

How to learn martial arts- if you want to learn martial arts first you have to find a martial arts school in your area then you need to attend class regularly and listen to the instructor to improve yourself you should also respect and listen to students that are higher belt or more than experience than you stretch your muscle before performing its important that you do some active your muscles before you attempt the moves legs,arms and hips if you don't stretch your muscles you could pull a muscles injure yourself  if any question ask me iam always ready to gave answer your question                                                                                                  Rajiv thapa

Martial arts deadly kicks

Martial arts deadly kicks-muay thy,tkd,jkd is a most powerful kicks like roundhouse kick,spinning kick, back kick.these are most effective kicks in martial arts learn to do this first and speed will come automatically focus your mind body and spirit respect for oneself others nature and the arts its your personal safety martial arts is not all about kicking and punching responsible of the bad rap if you any question ask me Rajiv thapa

Martial arts means

Martial arts means- honestly expressing yourself is any form of fighting and an art they are practiced for many reasons self defence, sports,discipline, confidence, fitness. Martial arts is a combat conditioning workout routine to build strengthen overall endurance and stamina maybe a person just wants to do things no one else can you may just love martial arts