Fitness man and woman

Fitness man and woman- it comes to health and fitness regular exercise improve health and fitness mental physical there are four types of fitness important physical activity routine.               1) cardiovascular, aerobic exercise.           2) Anaerobic exercise.                                     3) Joint flexibility.                                             4) Muscular endurance and strength.                                                                                               Exercise fitness - Exercising regularly,everyday if possible is the single most important thing you can do for your health exercise helps to control boast mood and improve sleep it reduces the risk of heart disease ,stroke ,diabetes, dementia, depression and many others Disease